Blogs

Why Speed Walking Might Be Better Than Running for Your Hips (and Your Dancing) There is a quiet but significant problem emerging in modern movement culture. People either sit all day or they exercise in ways that reinforce stiffness rather than mobility. Running is often promoted as the default solution, yet many runners develop tight hips, limited rotation, and poor coordination over time. At the same time, everyday walking has become slower, shorter, and less functional. T