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And the Scientific Way to Progress Faster Almost every dancer experiences it. You attend events. You practise. You dance socially. Yet somehow… you feel stuck. The steps are familiar, but your dancing doesn’t feel lighter. Partners respond inconsistently. Progress slows. This is not random. From a scientific perspective, feeling stuck is usually the result of an  incorrect training structure , not a lack of talent. The solution is not “more dancing.” It is  better-sequence