Blogs

A brief historical perspective: hips as ancestral health technology The idea that hip and pelvic movement is “optional” or “decorative” is historically very recent. For most of human history, cultural dance was a primary method of maintaining hip, pelvic, and spinal health—for both men and women, across the lifespan. African traditions: hips as load-bearing intelligence Across many African cultures, dance evolved in environments that demanded physical resilience: walking long

What Many People Feel but Few Can Explain Across New Zealand, a quiet but widespread change has occurred since COVID. People report feeling less coordinated, slower to react, less balanced, and more disconnected from their bodies. Falls are more common. Movement feels awkward. Learning physical skills—especially dance, skating, or sport—takes longer than it once did. This is not imagination, nor simply “deconditioning”. What has declined is proprioception—the nervous system

Dancing on sand is often dismissed as a novelty or a romantic backdrop. In reality, for Kizomba and Semba, sand represents one of the most biomechanically honest and culturally aligned training surfaces available. When the sand is coarse—offering resistance, instability, and tactile feedback—the benefits extend far beyond aesthetics. It becomes a powerful tool for physical health, movement quality, and partner connection. This article explores the benefits of dancing Kizomba